THERAPY BOLSTER ROLLER – (6 SIZES)

Bolster Roller benefits:

1. Bolster rollers, often used in physical therapy and rehabilitation settings, offer several benefits:
   1. Spinal Alignment: Bolster rollers can be strategically placed along the spine to provide support and alignment, which can help alleviate discomfort and improve posture.
   2. Muscle Relaxation: By lying on or against a bolster roller, individuals can gently release tension in muscles along the back, shoulders, and hips, promoting relaxation and reducing stiffness.
   3. Stretching Aid: Bolster rollers can facilitate various stretching exercises, allowing individuals to safely and effectively stretch different muscle groups, such as the hamstrings, quadriceps, and back muscles.
   4. Core Strengthening: Performing exercises while balancing on a bolster roller engages core muscles, helping to improve strength, stability, and balance over time.
   5. Improved Circulation: Gentle pressure applied by the bolster roller can enhance blood flow to targeted areas, promoting healing and reducing inflammation.
   6. Enhanced Flexibility: Regular use of bolster rollers can increase flexibility in muscles and joints, making it easier to perform daily activities and reducing the risk of injury.
   7. Pain Relief: Bolster rollers can help alleviate discomfort associated with various conditions such as back pain, sciatica, and muscle strains by providing support and promoting relaxation.
   8. Balance and Proprioception: Balancing exercises on a bolster roller challenge proprioception—the body’s awareness of its position in space—and can help improve balance and coordination skills.